The current of air – vyan-vayu,in the
veins is said to be the circulator of
blood in the body.
When the air current starts moving very fast in the
lungs,arteries and veins is called the high blood pressure.
Perfoming 2 – 3 times 50 minutes per day each followed
by pran mudra for 15 minutes helps in regulating blood pressure.
Method
செய்முறை
The tip of the
index finger and middle fingers to be joined with the tip of thumb ஆட்காட்டி,
நடுவிரல் நுனிகள் கட்டை விரல் நுனியுடன் இணைக்கப்பட்டு மற்ற விரல்கள் நேராக விடப்பட வேண்டும்.
Effects
The speed of the air circulation of vyan vayu is
regulated
Benefits
·
Blood pressure either high or low is regulated and balanced.
·
Lack of initiative,enthusiyasm,slowness of thoughts and perception is
corrected.
·
Drowsiness,excessive sleep is overcome.
·
Intolarence to heat,sunstroke can be averted.
Excessive sweating,thirst,urination,loose motions and
menorrhagia can be over come.
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